jandJ is a licensed Personal Training Studio (HS8923) that provides personal training to individuals and pairs.
Despite what the world says and sells, there are no magic pills, no secret techniques and no special exercises that will make you fit.
Similarly, exercise doesn’t require expensive equipment, risky techniques, competitive programming, unnecessary high intensity or overly complex choreography.
At jandJ we make exercise fun, safe, sustainable and beneficial by teaching and training fundamental mechanics and functional movement patterns.
Our goal at jandJ is to safely help our clients improve their fitness each and every appointment all to the glory of God.
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